Health Benefits of Tilapia
It is a pretty impressive source of protein. In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories.
Even more impressive is the amount of vitamins and minerals in this fish. This fish is rich in niacin, vitamin B12, phosphorus, selenium and potassium.
This fish is a mild-flavored, lean fish that is mainly a freshwater fish inhabiting shallow streams, ponds, rivers, and lakes, and less commonly found living in brackish water. It is the fourth most commonly consumed type of seafood in the United States, is relatively affordable and doesn’t taste very fishy. Tilapia is of major importance in artisanal fishing in Africa, and it is of increasing importance in aquaculture and aquaponics
- In this quick and simple recipe, the fish fillets are dusted with a rub made from spices, brown sugar, and salt and then sautéed in olive oil until blackened and flaky.
- Serve the blackened tilapia with cornbread, rice, or hush puppies along with a vegetable. Discover the mouthwatering taste of Freshwater Tilapia, a premium fish known for its mild flavor and flaky texture. Sourced from sustainable farms, our tilapia is a healthy choice, packed with essential nutrients like protein and omega-3 fatty acids. Perfect for grilling, baking, or frying, this versatile fish is ideal for any meal, whether you’re preparing a family dinner or entertaining guests. Enjoy the goodness of tilapia and elevate your culinary experience with this delicious, heart-healthy option.
