Pounded Yam Flour

To make pounded yam, the flour is mixed with boiling water and stirred until a lump-free dough is formed. The dough is then simmered for a few minutes and kneaded again to achieve the desired texture. Pounded yam can also be flavored with different ingredients, such as milk, cheese, hot sauce, or spices.

Pounded yam flour is a convenient and easy way to enjoy the taste and texture of pounded yam without having to pound fresh yams with a mortar and pestle, which can be time-consuming and labor-intensive. Pounded yam flour is also a good source of energy, carbohydrates, and fiber, and it is low in sugar, sodium, and cholesterol.