Frozen Okra (Ingy)

Ingy frozen okra is a product that consists of short, green, and edible pods of the okra plant, also known as lady’s fingers or gumbo.

• The product is prepared from fresh okra, which may or may not be trimmed, and then frozen and stored at low temperatures.
• Ingy frozen okra can be used to make various dishes, such as fried rice, stew, soup, or curry.
• It is a good source of fiber, vitamin C, and antioxidants.
• Ingy frozen okra is available in 400g packages.