Cassava Leaf (Pondu)

Pondu is one of Congolese favorite dishes made from cassava leaves, peppers, fish or meat, palm oil and cooked to a gentle simmer until vegetables are tender. It is a staple vegetable in many African cuisines. It comes from the cassava plant, primarily grown for its nutritious roots but also prized for its leafy greens. For bulk purchase contact us.

Rich in Nutrients

One of the primary reasons people love pondu is its high nutrient content. Cassava leaves are packed with vitamins A and C, which are essential for maintaining good vision and immune support. Additionally, they contain minerals such as iron and calcium, contributing to overall health and well-being.

Versatile in Cooking

• Pondu is highly versatile and can be used in a variety of dishes. It’s often boiled, sautéed, or stewed, making it an excellent addition to soups, stews, and side dishes. Its unique flavor and nutritional profile make it a favorite in many households.
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